Rounding of the spine is very visible fault with deadlifting. As I was spending time with Spartan Race’s Joe DiStefano, we were talking about the opposite issue.
It is crucial to maintain a neutral spine, not extended.
Rounding of the spine is very visible fault with deadlifting. As I was spending time with Spartan Race’s Joe DiStefano, we were talking about the opposite issue.
It is crucial to maintain a neutral spine, not extended.