Are you breathing correctly?
Breathing and diaphragm function should be part of everyone’s training for life in general. There has been so much research […]
breathing, diaphragm, Exercise, Healthy Living, Injury & Recovery, Running, Wellness
Crossfit, Exercise, Foot Pain, Healthy Living, Injury & Recovery, Pain Management, Running, Wellness
How To Pick Your Running Shoes
(In my last post we talked about feet, big toe extension, bunions, and how to make your foot more FUNCTIONAL!
Exercise, Healthy Living, Injury & Recovery, Pain Management, Running
All Things Running (Part 2) With A Focus On Bunions
Continuing our topic on RUNNING (read part 1 if you haven’t yet), we arrive at the most honest part of
Exercise, Running
All Things Running!
All Things Running! (Part I) June is a great-feeling month for several reasons; it inevitably means spending more time outside.
Exercise, Videos
Deadlifting Incorrectly
Rounding of the spine is very visible fault with deadlifting. As I was spending time with Spartan Race’s Joe DiStefano,
Exercise
4 Ways to Get the Best Out of Your Workout
I don’t care if you are a morning person or not. If you are doing a morning workout, you must
Exercise
Put Your Head Back in the Window
Full shoulder range of motion is probably the most underrated necessity with regard to exercise. This is especially the case
Healthy Living
Four Ridiculously Easy Tips To Increase Your Water Intake!
If there’s one thing you remember to do every day, remember to DRINK WATER! Aside from the obvious hydration factor,
Exercise
Move At Work.
Sitting in front of a computer for 8 hours at work sounds harder than running a marathon to me. I
Exercise
Is It True That If You Don’t USE It, You LOSE It?
If there was one movement that I wish I learned when I was younger it would be the squat. What