What’s the Deal With Twinge?!
Have you ever been in the middle of an activity when you feel a little “twinge”? (Twinge: an instance of […]
Exercise
Pain Management
Maybe It Will Go Away
“Aches and pains increase more and more with age.” “Getting older is tough.” “My knees are bad, I can’t do
Exercise
An Idea About Work, Daily Activities, and Your Exercise Routine
Professional and semi-pro athletes have an obvious reason for training the way they do. Weekend warriors train because they have
Pain Management
Top 4 Ways to Reduce Pain in Pregnancy!
What To Expect While You Are Expecting: Half of all pregnant women can expect some back pain. Back pain develops
Sleep
Top 6 Tips for Sleep Hygiene
In my first blog about sleeping, we discussed some myths and facts about sleep. I left you with some questions
Videos
What is an Adjustment? Why is Dr. Yaun Adjusting Me?
Many people do not understand why chiropractors actually adjust. A lot of people are actually not that comfortable with it,
Exercise
Are You Barely Breathing?
Breathing and breath control is a very important aspect of life. Seems pretty obvious, right? Improper breath control can actually
Exercise
You Should Not Deadlift. Also, You Should Probably Learn How To Deadlift.
For some reason deadlifting has a bad rap. I think I know the reason: Low back injuries. There is a
Uncategorized
Move Your Arms and Legs, Not Your Back!
Increasing you back flexibility will not increase your performance; in fact, it will probably cause you pain. Bold statement? Let’s
Videos
What is the “Core”, Really?
People use the term “core” a lot with working out, but are often unaware of how complex it really is.