How many times does a health care professional have to tell a patient to drink more water, eat healthier, stop smoking, exercise regularly, etc.? From the doctor’s perspective, we feel like a broken record. From the patient’s perspective… we...
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By now, we all should have some idea that sleep plays an important role in our everyday lives. The million dollar question is: How do I know if I get enough sleep? This installment on the topic of sleep is devoted towards the recognition of...
READ MOREREAD MOREI am a chiropractor. I am also an athlete and trainer at Crossfit Performance. There’s that word, “Crossfit”. This is one of the most controversial words that is discussed with regard to fitness. Some say yes and most say no. Today I will discuss...
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