Crossfit

How To Pick Your Running Shoes

Posted June 20, 2018 / Crossfit, Exercise, Foot Pain, Healthy Living, Injury & Recovery, Pain Management, Running, Wellness 4528 0

(In my last post we talked about feet, big toe extension, bunions, and how to make your foot more FUNCTIONAL! So we must now look at what we are lacing on to our feet.) LET’S TALK ABOUT FOOTWEAR! I’d like to talk about some guidelines to...

Crossfit Performance – An Introduction

Posted June 10, 2010 / Crossfit 1703 0

I am a chiropractor. I am also an athlete and trainer at Crossfit Performance. There’s that word, “Crossfit”. This is one of the most controversial words that is discussed with regard to fitness. Some say yes and most say no. Today I will discuss...