Are you breathing correctly?
Breathing and diaphragm function should be part of everyone’s training for life in general. There has been so much research […]
breathing, diaphragm, Exercise, Healthy Living, Injury & Recovery, Running, Wellness
Injury & Recovery
Crossfit, Exercise, Foot Pain, Healthy Living, Injury & Recovery, Pain Management, Running, Wellness
How To Pick Your Running Shoes
(In my last post we talked about feet, big toe extension, bunions, and how to make your foot more FUNCTIONAL!
Exercise, Healthy Living, Injury & Recovery, Pain Management, Running
All Things Running (Part 2) With A Focus On Bunions
Continuing our topic on RUNNING (read part 1 if you haven’t yet), we arrive at the most honest part of
Injury & Recovery
Rest: Good or Bad
For years people have been told to rest after an injury has taken place. The common acronym of “PRICE” (prevent,