(In my last post we talked about feet, big toe extension, bunions, and how to make your foot more FUNCTIONAL! So we must now look at what we are lacing on to our feet.) LET’S TALK ABOUT FOOTWEAR! I’d like to talk about some guidelines to...
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Continuing our topic on RUNNING (read part 1 if you haven’t yet), we arrive at the most honest part of your body: YOUR FEET! Your feet need to be functional in order to move well. That’s a very general statement but it’s true, so I’m...
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“Aches and pains increase more and more with age.” “Getting older is tough.” “My knees are bad, I can’t do that anymore.” “It’s natural to have back pain as I get older.” Sound familiar? Is this...
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What To Expect While You Are Expecting: Half of all pregnant women can expect some back pain. Back pain develops for two reasons. One is simply the added weight caused by the pregnancy. Another may be that the extra weight is carried in the front...
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The following body parts aid in walking, potentially predispose you to PAIN in your ankle, knee, hip, and low back, and just so happen to reveal the most about your current emotions. Know what they are? YOUR FEET! Crazy, right? The feet...
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