Rounding of the spine is very visible fault with deadlifting. As I was spending time with Spartan Race’s Joe DiStefano, we were talking about the opposite issue. It is crucial to maintain a neutral spine, not extended.
READ MOREREAD MOREMany people do not understand why chiropractors actually adjust. A lot of people are actually not that comfortable with it, so it is important to understand why your chiropractor is performing this service as part of the treatment. Question or...
READ MOREREAD MOREPeople use the term “core” a lot with working out, but are often unaware of how complex it really is. This video explains what muscles are involved It is important to view the “core” as muscles that stabilize the spine on the pelvis. Question or...
READ MOREREAD MOREThis is a quick explanation of why you may be experiencing some low back stiffness in the morning. It also explains how to minimize the amount of stiffness that occurs along with why it may contribute to future low back pain. Question or Comment?...
READ MOREREAD MOREHey Everyone, We did 100 Turkish Get Ups today and may have caused some irritation to the knees and elbows. So, here is a quick explanation on how to cut down the bruising/inflammation. A bursa is a little pillow that lies within or...
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