After a thorough examination, Dr. Yaun will build a rehabilitation plan that is based on three specific issues:
- Mobility– Your body may have specific movement limitations through muscles and/or joints. In this category, you will be given specific stretches, mobilizations, or movements to improve your tight body.
- Activation– This is a nice way of saying weakness. When we have pain or had previous traumas (including repetitive stress), your body can start to develop compensations. This leads some muscles to be overactive or under active. In this category, you will be given specific activation and strengthening exercises to regain a properly functioning body.
- Posture– A digital posture examination will shows us exactly the stresses you place on your body. You will be given specific “anti-posturing” exercises to improve your posture and fight gravity.