Rounding of the spine is very visible fault with deadlifting. As I was spending time with Spartan Race’s Joe DiStefano, we were talking about the opposite issue.
It is crucial to maintain a neutral spine, not extended.
Rounding of the spine is very visible fault with deadlifting. As I was spending time with Spartan Race’s Joe DiStefano, we were talking about the opposite issue.
It is crucial to maintain a neutral spine, not extended.
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